Spotlight on Cyberbullying: What Every Parent Should Know

In today's digital world, children are more connected than ever before. From online gaming and messaging apps to social media and virtual classrooms, technology plays a central role in how young people learn, socialize, and entertain themselves. However, alongside these opportunities exists a serious threat that no parent can afford to ignore: cyberbullying.

Cyberbullying occurs when someone uses digital tools—such as smartphones, apps, or social networks—to intimidate, harass, threaten, or embarrass another person. Unlike traditional bullying, which may be limited to the classroom or playground, cyberbullying follows children into their homes and private spaces. With 24/7 access to technology, victims may feel like there is no escape from the cruelty they face online. Over time, this can have a serious impact on a child’s emotional health, academic performance, and sense of safety.

Children do not always speak up when they are being bullied, especially when it happens online. Therefore, it is crucial for parents to recognize the signs of cyberbullying. These signs may include a sudden shift in mood after using digital devices, avoiding their phone or computer altogether, or becoming withdrawn from school and social activities. Changes in sleep or eating patterns, unexplained anxiety, or suddenly deleting social media accounts are also red flags. If a child makes statements like “No one likes me” or “I want to disappear,” it is essential to take these remarks seriously and respond with care and concern.

Fortunately, there are steps parents can take to prevent cyberbullying before it starts. First and foremost, it is important to begin open conversations early. Discussing what cyberbullying is and why it is harmful helps children understand how to recognize it and reinforces that they can always come to a parent for help. Setting digital boundaries together—such as screen time limits and approved apps—encourages a shared understanding of safe technology use. Parents should also promote kindness and empathy by teaching children not to forward hurtful content or participate in online teasing. Additionally, staying informed about the apps children use and making use of privacy settings can go a long way in creating a safer digital environment.

When a child experiences cyberbullying, parental support can make all the difference. Listening without judgment is essential; children need to feel heard, not blamed. Documenting harmful messages or posts with screenshots can help in addressing the issue with schools or online platforms. Most apps and social networks have reporting and blocking tools that should be used promptly. If the bullying involves classmates or peers, contacting school officials can help address the situation in a broader context. In more severe cases, professional counseling may be needed to help the child process the emotional effects of bullying. Above all, parents must remind their children that it is not their fault and that they are not alone.

There are a few simple things every parent can do today to help protect their child online. These include initiating conversations about kindness, reviewing privacy settings on devices and apps, and downloading a family cyber safety checklist. Taking a digital safety pledge as a family can also reinforce the importance of online responsibility and open communication.

Cyberbullying is a growing concern, but with awareness and action, parents can play a powerful role in protecting their children and building a safer digital world. By staying informed, connected, and supportive, families can help children grow into confident, respectful, and resilient digital citizens.